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VITAL
STATS
- Name: Sergio
C. Genesio
- Age:
32
- Height:
1.84
meters
- Weight: 110
kg
- Location: Rosario-Argentina
- Years Bodybuilding:
10
- Favorite Bodyparts:
I like all of them the same
- Favorite Exercise:
It's pleasant to perform each one of them
- Favorite
Supplements: Whey
protein, Creatine,
Amino
Acids, Multi-Vitamins.
- Hobbies:
Sports in general, T.V., videos, and to enter
Bodybuilding.com daily.
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How Did You
Get Started?
My first experience with
weightlifting was at a very early age, while I was still attending
my elementary school. I used old homemade weights which had been
used by my father and my uncle. I convinced several of my friends
in secondary school to lift at a gymnasium with me nearby. In
college, I also made time for lifting weights. In 1990, I began to
train completely to compete in bodybuilding. I obtained very good
results and kept trying until becoming the "National
Champion". These days, I have my own gymnasium called
"Sun", in which, of course, I continue to follow a
training regimen.
What Workout
Plan Worked Best For You?
With respect
to my training, I design routines that will give me benefits,
personally with variety in the types of routines I design.
Generally I train four to six days per week, according to the
routine that I have chosen. Also, I choose the routine according
to the objective that I am perusing.
What
Supplements Have Given You The Greatest Gains?
The products that I normally use are: Ultimate Nutrition Creatine,
Amino Acids,
and Whey
Protein. Also, I use a good Multi-Vitamin
for health.
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Why Do You
Love Bodybuilding?
Bodybuilding is so special as
an activity because in addition to being excellent for enhancing
sports performance, it is a constant challenge to me. Everyday I
look to improve my body and athletic state, which has been the
basis for improvement in all other sports. It is a way of living
life, and the benefits one receives in the gym can be carried with
them to every other aspect of their life.
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What Are Your
Future Bodybuilding Plans?
I plan to
continue with the sport of bodybuilding, entering competitions,
and eventually perfect my body to the point that an international
match is a possibility in the future.
What One Tip
Would You Give Other Bodybuilders?
If you are
patient, and not hoping for immediate results, but training
constantly, eating correctly, and visiting Bodybuilding.com, a
great source of consultation and aide for all bodybuilders, then
you will succeed in bodybuilding.
Who are Your
Favorite Bodybuilders?
My favorite
is the historical and always champion "Arnold",
the inspiration for thousands of
bodybuilders. Flex
Wheeler
and Kevin
Levrone
have spectacular mass and harmony as professional
bodybuilders as well. My favorite female bodybuilders are: Cory
Everson,
Denise
Rutkowski, Lenda
Murray, Monica
Brant,
Mia Finnegan and all the girls of Fitness.
Check out more pics of Sergio: Pic
#3 / Pic #4
/ Pic #5 / Pic
#6 / Pic #7
/ Pic #8 /
Pic
#9
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